In honor of Murray Invite this afternoon, I ran a fartlek workout at Murray Park. They were busy setting up the course. I warmed up and then ran 3 x 1-2-3-2-1 repeats with 1-1-2-1-1- minute recovery. I ran through the course once, and then did a perimeter lap on the Murray Fun Days Course. Then, I cooled down in the park. This was a good strength workout with uphills, downhills, grass, trail, and roads. I just hope the uneven surfaces don't make my achilles tendons more sore tomorrow.
East High has to run that course this afternoon. I will be there coaching and feeling glad that I am already done with my workout. It was hot this morning. It's going to be blazing this afternoon.
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