Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Jul 05, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.100.000.000.000.0013.10

I was feeling this last week.  I'm still glad I raced yesterday, but my body was pretty depleted.  It was a tough run; hot, windy, muggy, and my ipod wasn't working correctly.  I hung in there pretty well until ten, but the last three miles my legs were cramping and didn't feel so great.  But, it's done and this "recovery" week that wasn't much of a recovery is over.  I ran up to the canal road, and then out to 4100S via 2200 W, down to the river trail and back to Millrace Park.  7:15 average.  

I got an elite entry into CIM.  I'm excited about running it.  I hope I can get myself in shape to run that OTQ.  I'm glad I have a good amount of time to work at it.  Anyone who wants to train with me, I would be happy to have the company!  :)

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