I took advantage of Teren being home to run something measured at Liberty Park. One more day recovery would have been nice, but you take what you can get. I t was nice tempoing in the park rather than on a treadmill. More honest too! I warmed up 3.5 miles. It was slow. I'm still trying to work tightness out of my hipsm. Then, I ran 2 x 3 miles with 5 minutes recovery in between. Just something to get the workouts back up and going. Goal was marathon pace, which for a 2:43 is 6:13 I believe. Ist set: 18:20. (6:06) 2nd set: 18:28. (6:09) A touch quick, but that's probably okay since they were three milers. My garmin always measures weird in circles. It had me short of three miles. Probably doesn't really matter. I use the marks because I start and end in the same place and I can stay consistent. I cooled down 1.5 miles. My legs are starting to bounce back a bit. It always takes about two weeks to work all the fatigue from the half marathon out. | 