Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Tue, Dec 02, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

I ran a little turnover workout this morning. It's tough moving quickly at 5:30 am. But, that's the only time I have to work out today. It was plenty of effort, though.

I warmed up fifteen minutes and then ran 3 x 3-2-1 minutes with 2-1-1 minute recoveries. I cooled down about a mile to hit 7 for the day. 7:12 average. (But my first two miles were about eight minute average.)

Feeling antsy and ready to race.

The weather in Sacramento looks perfect on race day. Low of 45. High of 62. Wind 2mph. Overcast.

Comments

From Jake K on Tue, Dec 02, 2014 at 07:19:15 from 98.202.128.218

That's pretty much ideal weather. Take that as a good omen - you've had a good buildup, and the cards are lining up the right way. Good luck on Sunday.

From Jenruns on Tue, Dec 02, 2014 at 12:25:34 from 73.20.25.97

Great weather! I've been checking it too! You've got this Emily!

From allie on Tue, Dec 02, 2014 at 14:40:24 from 24.30.41.119

pump up the jam, pump it up

while your feet are stompin'

and the jam is pumpin'

look ahead the crowd is jumpin'

goooo emily oommff oommff

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