Emily's training blog

April 29, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Wed, Aug 17, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.006.000.000.000.0012.00

I ran an early morning workout with Andrea today at Liberty Park.  The plan was 3 miles, 2 miles, 1 mile at 6:20 pace, 6:10 pace, and 6:00 pace.  But, that was a conservative plan.  We warmed up 2 miles, and then started our workout.  Recovery between intervals was a half mile.   I ran the 3 mile in 18:15, the 2 mile in 11:51, and the mile in 5:45.   The three mile felt great.  My body really likes 6:00-6:10 pace.  It got difficult to break out of that pace.  On the mile I still went through the half in 6 minute pace, so I had to negative split to hit 5:45.  Maybe a little more speedwork is in order.   It was great having a strong partner to push me.  There's not many people that I run with that are faster than me.   I cooled down 3 miles to give myself 12 for the day. 

Comments
From Andrea on Wed, Aug 17, 2011 at 12:53:01 from 72.37.171.52

Thank you thank you for doing the workout with me today! It made all the difference.

No way I'm faster than you - you need to have more confidence! You are strong right now, after a good taper you will be ready to crush it for the half!

From allie on Thu, Aug 18, 2011 at 19:38:13 from 24.10.191.18

great workout! you are both amazing athletes and a source of inspiration for me.

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