Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Wed, Jul 16, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

I ran a 3.5 mile warm up. It was nice having a bit of an extended warm up. Then I ran 18 x 200 meters on/off. They were mostly all 37's, with a few 38's and 2 39's. I thought I would try to use the wind at my back to push me along a bit. But it felt like one of those weird cross winds that swirln. It felt like it was never at my

back, so it wasn't super helpful. I cooled down 1.5 miles.

Two recovery days and then a race. I saw they changed the Draper Days course. I hate when they do that. I'm excited to race anyway.

Comments

From Jenruns on Wed, Jul 16, 2014 at 09:30:56 from 98.202.193.89

Nice workout. I think that quick speed is always good before a 5K. Allie did a course analysis and the new course should be faster than the old one. You are going to kill it! :)

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