Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Tue, Jul 26, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

I must have worked hard yesterday. I felt terrible today. My ten mile run turned into a six mile run. That's okay, though. I have a 13 miler tomorrow. I read an interesting article from Running Times on longer runs. It said that physiological changes begin after an hour and twenty minutes of running. In preparation for the marathon, I will run a mid-week longer run, as well as a weekend long run. 13 is not too long, but it is about 90 minutes of running.

Asics 2150 Miles: 6.00

Comments

From allie on Fri, Jul 29, 2011 at 13:47:34 from 24.10.191.18

nice to see you this morning. i wanted to stop and ask how your achilles was doing, but by the time we finished our last loop, we had missed you. i hope everything is feeling okay.

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