Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Wed, Jan 01, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

I met with a fun group of ladies for a run through Murray this morning.  It is always so much fun having running partners . . . even at 8:00 on New Year's morning.  We're going to try to make this a monthly event, entitled The Big Girls' Run.  We plan on holding it the first Saturday of every month.  We also thought it would be good to change the venue for variety and so that we can include more runners.  

11 miles  7:30 pace.  (I originally planned on 8.  That's what happens when you have a great running group!)

..

Comments
From allie on Wed, Jan 01, 2014 at 11:23:12 from 174.27.212.73

a monthly meet-up is a great idea. thanks for organizing everything this morning. it was a lot of fun.

From on Thu, Jan 02, 2014 at 13:08:29 from 50.186.65.162

Sorry i missed it. A few people wanted to stay close to home so I went with them. I will run one though! It will be good to get to know everyone. =) Thanks for the invite!

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