Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Jan 07, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

I had one of my insomnia nights last night.  You know, the ones where you can't seem to turn your brain off?  So, I did not get up at 5.  I thought I would hit the gym for a tempo run.  Unfortunately, it was a bad daycare day for Myles.  I will try again tomorrow.  Hopefully, my brain will be all thunk out.  ( or thought out if you are a grammar nazi.)

Comments
From allie on Tue, Jan 07, 2014 at 11:49:03 from 174.23.134.136

i think the correct word to use there is thunked?

sorry about the insomnia -- i'm in that boat often. once you finally get the brain to shut off...ALARM.

From Tara on Thu, Jan 09, 2014 at 19:55:29 from 75.169.143.115

If you thunk about it, it was probably better anyway that you got your rest.

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