I cycled for ten minutes to get the blood flowing. I went out for a run without much of a plan as to how far I was going to run. My leg took a few miles to warm out, but felt better as I went along. I couldn't waste such a beautiful fall day, so I kept going. I managed ten with no problems. I will keep babying my calf, but I think I'm in the clear. We will see next week when I put some turnover back in. 7:08 average. |