Emily's training blog

April 29, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Fri, Sep 27, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

I brought my BRAND NEW GARMIN to Liberty Park for my last tempo run. My workout goal was 3 miles, 2 miles, 1 mile with half a mile recovery at increasingly fast paces. I saw Skyline's cross country team about ready to start their tempo, so I offered to pace the girls on their 3 mile. Tom wanted 6:10, 6:00, 5:50. Whew! Not really in the plan, but I said I would try.

I only got .6 warmup in before we started. Mile 1: 6:06 (got out a little quick the first .25, which is normal for high school runners. Mile 2 6:00 (right on, but the girls were having a tough time matching pace.) Mile 3: 5:45. 17:51 for the 3 mile. Half mile jog. 12:03 for the 2 mile. ( I decided to bring back the pace a little.) Half mile jog. 5:41 for the mile. Half mile jog. I planned on a longer cooldown, but got talking to Tom about coaching high schoolers. Before I knew it, I needed to get home. Good thing it's taper time!

I'm definitely happy with this workout. I can't wait until next week!

Comments

From Jenruns on Fri, Sep 27, 2013 at 11:27:32 from 98.202.196.31

Great workout Em! I'm excited to hear how much you liked your Garmin on tomorrow's run!

From Jake K on Fri, Sep 27, 2013 at 12:14:42 from 67.177.11.154

There's the workout you were looking for the other day! Very well done - confidence should be SKY HIGH!

From Kass on Fri, Sep 27, 2013 at 13:01:18 from 98.202.223.143

You are lined for for a great marathon! So happy it is finally happening for you!

From Carina on Fri, Sep 27, 2013 at 18:45:20 from 70.208.4.229

Awesome!! What a great confidence builder, it's in the bag!

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