Emily's training blog

Huntsville Half Marathon

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Race: Huntsville Half Marathon (13.1 Miles) 01:19:10, Place overall: 1, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.100.000.000.000.0017.10

I headed to Huntsville at the early hour of 5 am. I'm glad I had Devra to share this rainy day experience with me. We drove up, got our packets and then waited for the race to start. I had two plans in mind. 1) run hard and see if I can significantly improve on my TOU half time. 2) Run tempo and hope for an easy win. There was a contingent ftom Boulder who came to race prior to Monumental Marathon. One girl, Amanda Lee said she was targeting a 1:18. Ok. Plan A.

I decided to use the first three downhill miles to my advantage. To my surprise Amanda didn't come with me. I think she planned on making up time later in the race. The course is tougher than it seems. There are no hugh hills, but lots of rolling. The last few turned into the wind which made it tough. I tried to get in a rhythm and keep sub-six average for as long as possible. According to my Garmin these were my splits: 5:41, 5:47, 5:44, 6:04, 5:56, 5:53, 6:00, 5:52, (turn into wind) 6:11, 6:08, 6:15, 6:14, 6:11, 1:16 for .22.

I should have paid more attention to the splits based on the mileage marks. It ended up longer than my Garmin. So, I was bummed not to hit sub 1:19. According to my Garmin I was! :) 5:59 average. But, I need to go off of race measurements. They are not always the same. Gotta be careful of that.

Still, lots to be happy with today. It was a complete solo effort. The next girl was almost two minutes behind and the next closest guy was probably about two minutes ahead. That's a problem with a small race. It's hard to keep pushing out of comfortable. I think I have much more to give. Obviously conditions were less than ideal. But, that's great practice. I think the more miserable the training, the nore mentally prepared you are for anything the marathon throws at you. I felt much stronger and more in control today than at TOU Half. I feel, for the first time, that the training is getting me to where I need to be. 10 weeks to go. Monumental Half Marathon will be a good indicator of what I can run in the marathon.

I cooled down two waterlogged miles and cheered Devra in. She won in a 2:47. Amazing girl!

Comments
From Jenruns on Sat, Sep 27, 2014 at 16:02:14 from 98.202.193.89

You and Devra are animals! Congrats on the win and a bigger congrats on your time. You are getting into great shape! You are going to do great at CIM! I should come with you and be your motivational coach ;)

From AngieB on Sun, Sep 28, 2014 at 10:03:55 from 174.251.18.243

Awesome race Emily. That course is actually deceivingly hard I don't think it's as much downhill as they claim on the website. To go sub 1:20 is really awesome. Your on your way for a awesome marathon:)

From AngieB on Sun, Sep 28, 2014 at 10:04:28 from 174.251.18.243

I just realized I said awesome 50 times on that post lol

From allie on Mon, Sep 29, 2014 at 08:33:54 from 24.30.41.119

awesome is a great word!

way to go, emily. this is a great fitness indicator at the midpoint of training. you are looking really strong.

your two plans were pretty different, and i think it would have been easy to just sit back and call it a training run, but you had competition so you stepped up to compete. i love that about you -- you want it and you always fight for it! way to run hard and get the win.

as for devra...i don't even!...how does she?...what in the...that woman!

From Rachelle on Mon, Sep 29, 2014 at 10:30:58 from 159.212.71.17

You are awesome Emily! That course is not easy...the rollers, turns, and boringness of the last 3-4 miles is difficult to push through, especially without any competetition. I am so impressed with your toughness and determination. Congratulations!

What are you and Devra drinking? I think you need to share. ;)

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