Fartlek workout. I thought of getting on the track, but decided to protect my sore calves. I will resume regular workouts next week. 20 minute warm-up. 3 x 1-2-3-2-1 minute repeats with 1-1-2-1-1 minute recoveries.This is probably my favorite fartlek workout. It's great for turnover. I cooled down with a loop through the neighborhood. 6:55 average for entire workout. 6:35-6:40's for 45 minutes of fartlek. Zumba after. 1st 20 miler tomorrow. |