Emily's training blog

Draper Days 5k

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Race: Draper Days 5k (3.107 Miles) 00:18:01, Place overall: 2
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.110.000.000.000.009.11

I'm pretty happy with how this race went.  Of course, I always want to do better.  Isn't that how all runners are?  I'm especially happy that I kept my mileage up this week.  I know that I have a ways to go to be considered high mileage. but my consistency is improving.  I'm glad to see my fitness improving.  

I warmed up 3 miles with Allie and James.  I'm really nervous and chatty before races, so I'm sure they got an earful.  The race started about five seconds back from the actual start line.  What is up with that?  It funneled down quickly.  It was kind of a hairy start.  I got out quickly with Devra, and we traded leads through the first two miles.  We went through the 2 mile in 11:10.  I thought I had sub-18 in the bag.  However, the last mile is a long gradual uphill.  I lost a lot of time.  Devra pulled ahead shortly after the two mile, and I didn't match her.  I admit to getting complacent in the last mile.  Though, I was definitely feeling the pain.  I was kicking myself when I hit my watch at 18:01 for the finish.  I could have broken 18 without the mental lag.  Something to work on next time.  

Devra and I cooled down three miles.  Then, I watched my little guy, Cole run a blazing 10:43 mile race!   He tried so hard!  When we went to awards, I got left out.  My chip didn't register at the start.  So, they didn't have an official time.  I claim the 18:01.  This actually happened to me a couple of years ago, too.

I'm thrilled with the improvements.  Deseret News will be a big test, but I'm looking forward to it!   

 

Comments
From allie on Sat, Jul 20, 2013 at 10:21:31 from 97.117.85.152

nice job today, emily. especially after a big week of training. you are really building strength with these hard efforts on fatigued legs. it was nice to see you this morning and get in a couple of warm-up miles with you. i think i ran the same pace in the race as we did in the warm up. :)

best of luck on wednesday -- i'm sure you will have a great race.

From Jake K on Sat, Jul 20, 2013 at 10:26:13 from 67.177.11.154

Really nice, consistent, improvement lately Emily. You're looking great, just be patient... don't try to force it... and just stay healthy. Do that, and you're going to be killing it the rest of this summer and the fall.

From Andrea on Sat, Jul 20, 2013 at 10:44:05 from 67.177.11.154

Great race today! Your improvement in the last couple months has been really impressive. Just take it easy the next few days and you'll be in good form for the half on Wednesday.

From MichelleL on Sat, Jul 20, 2013 at 10:53:43 from 97.117.93.142

Nice job Emily. I look forward to seeing you continue to improve. Good luck on Wednesday.

From Rob Murphy on Sat, Jul 20, 2013 at 10:56:33 from 24.10.249.165

Congrats to Cole. Watching your kids run is tons of fun.

Good racing between you and Devra. She's tough!

From SpencerSimpson on Sat, Jul 20, 2013 at 14:56:31 from 68.66.165.182

nice race today Em. Great training week too. Good luck again at DES NEWS!

From MarkP on Sun, Jul 21, 2013 at 10:47:00 from 65.130.116.119

Great race. The kids race is so much fun!

From AngieB on Sun, Jul 21, 2013 at 15:32:24 from 174.251.18.212

Awesome race Emily! You are coming along so strong.

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