Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.300.000.000.000.0018.30

Devra came and ran with me this morning. It was so nice to have the company.

It makes long runs go so much faster! We ran the temple loop with a little extension. I had to guess a little on the mileage. I lost my signal at sixteen miles. It came back after a mile and a half. I'm usually a pretty accurate guesser on distance. I know for sure we were over 18. I couldn't tell you overall pace. We were at 7:06 average at 15.25 and ran a 6:29 for the sixteenth mile. So, my guess is a bit under 7. I felt good and under control today. The last bit is faster, but there is some pretty good downhill the last few miles.

At 13 miles we were crossing an intersection. We were right in the middle of the intersection when two cars crashed right behind us, throwing shrapnel in our direction. We missed being hit by less than ten seconds. Nice adrenaline boost!

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