AM: Nice easy run! ..I'm recovering beautifully, which either means I'm getting stronger, or I didn't run all out on Saturday. Maybe a little of both which are really good signs. I need to keep myself reigned in a bit, because I'm starting to get really excited about running. 7:18 average. 5.15 miles PM: The afternoon downpour stopped just in time for my run. Still feeling great this afternoon except for some residual fatigue in my hips. I feel really strong though. I must still be riding a bit of a race high. I plan on running tomorrow's midweek midlong pretty easy. 6:56 average. 8.65 miles. I'm very excited to hit over 300 miles this month. | 