Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Oct 14, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.090.000.000.000.005.09

5 miles, 7:21 pace.  That's better!  I have more oompf, but my form still feels strange.  I'm still feeling pounded in my hips and right achilles.  But, it's getting better.  There is definitely no rush.  I'm just out enjoying these beautiful fall mornings.

Comments
From Jenruns on Mon, Oct 14, 2013 at 09:53:24 from 98.202.196.31

I feel the same way. My form is off...I'm getting blisters again which means something isn't quite right yet. Anyways, let's run this week ok? :)

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