Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Sep 21, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.000.000.000.000.0016.00

16 sure felt a lot easier than 20-22.  I decided to give it one last long run significant effort.  I ran my Jordan River Temple loop, and did not have to extend to Costco!  6:49 average pace.  Miles 12-15:  6:20, 6:30 (uphill.  I was imagining Veyo.)  5:57 (downhill)  So, mini -tempo at the end.  I'm feeling good and feeling very excited.  

There is a little tickle in my throat.  Hopefully I'm just being overly paranoid.  

Comments
From allie on Mon, Sep 23, 2013 at 08:36:54 from 97.126.223.228

i had all sorts of tickles and sniffles last week (and toe/knee/shin/head/finger pain) -- the taper just makes you hypersensitive to everything. :)

great run. you have to be feeling confident running those paces on tired legs and feeling good. you're going to fly at st. george.

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