I went to the health club again this morning so that I could lift after my run. As I was taking off my sweats in the locker room, I was startled by a woman, wrapped up in her coat, sound asleep on the bench. I guess she was getting a little more sleep before her workout. I didn't notice her when I came back after my run, so I guess she didn't sleep through her class.
I added some incline to my run today. I warmed up 5 minutes, and then ran 2 minutes at 0 percent incline, 1 minute at 1%, 1 at 2%, and 1 at 3%. I repeated this for 40 minutes. I also increased my pace by .1 every five minutes. The last couple of sets were getting pretty tough.
After I ran, I lifted. I chose my own lifting routine over the bootcamp class that I took last week.
I was also down a whopping two pounds Woo Hoo!!! | 