Yay! I got over the "No Running on Wednesday" hump! It was pouring out when I got up this morning, so I went to the club to run on the treadmill. Wouldn't you know it? As soon as I walked out the health club door an hour later, the rain had stopped. Grrr! My leg is not liking the treadmill. I think it pulls on my hips, which in turn seems to pull my inner quadricep. I need to run on other surfaces more often. If the weather isn't cooperative in the morning, I may be cross training instead.
I decided to step on the scale after running. I wasn't surprised to be a pound an a half heavier than a week or so ago. I've been eating everything in sight! Harder training increases my appetite, but I need to make sure I'm fueling correctly. I don't worry too much about my weight, but I should be concerned with eating properly. It is definitely time to be more aware of my food intake.
6.5 miles in 42:33 | 