Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Mon, Jan 02, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Well, the first run of the year is now behind me.  Devra met me at my house this morning so we could do a fartlek run.  My legs felt great this morning, but my stomach was really sensitive.  I must have eaten too many New Year's treats. 

We warmed up by running to Valley Park.  We did a loop around the park, and made a bathroom stop at Taylorsville Rec Center.  Then, we ran back to the park.  We ran 3 sets of 3 minutes, 2 minutes, 1 minute, with 2:2:1 recovery.  I liked the one minute intervals, but not so much the 3 minutes.  Still, it was a good start, and the workout seemed to go quickly.

We finished with a loop around the park, and then ran back to my house.  Now I'm eating a crepe with Nutella.  Thanks, Honey!

 

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