Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Wed, Aug 24, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

Ugh.  That was a tough run.  I ran out 1300 W, to 9000S, up to 2700 W and back down to 5400 S.  It felt like it was taking forever.  I'm ready for this week to be over, and I still have 3 more days of training.  I don't think Saturday is going to be anything spectacular, but that's okay.  It's just for some tempo training, and it's more important to finish out some good mileage this week.  But, I think a nice ice bath is in order today.  Maybe even just to cool me off.  It is hot outside this week!

 

Comments
From Andrea on Wed, Aug 24, 2011 at 11:45:34 from 72.37.244.100

At least you get to take it easy the next couple days! Good luck on your race Sat!

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