Emily's training blog

May 02, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Today I just ran an easy ten miles.  I thought that I would try running on the river trail north of 4800S, to see if the flooding has cleared up.  I ran down 2200W to 3500S, and then to the river trail.  Less than a minute onto the trail, and I ran into flooding.  I didn't feel like wading through water today. (especially since my father-in-law told me about water snakes in the puddles . . .shudder!)  So, I turned back around.  I ran down to 900W and ended up looping around a correctional facility.  This took me over to 700W. I ran to 3900 S, and thought maybe I could get back onto the trail . . . nope.  still flooded.  So, I ran up to 1300 West, and over to 4700S.  At 4700 S, I ran to 1950 W, and back through the neighborhood to my house. 

My run meandered all over the place this morning.  I usually like my specific routes.  (What OCD runner doesn't?)  I guess a little adventure never hurt anyone.  Now I have to go wake the kiddos up.  East High cross country practice starts in an hour!

Asics 2150 Miles: 10.00
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