My foot seems to be doing better. I was just going to do an easy run, but got ancy and decided to do a workout. I warmed up 3 miles, and then ran 10 sets of 2 minutes on, 2 minutes off. Then, I cooled down until I reached nine miles.
After the workout, I went to the club and lifted. I am still sore from Wednesday! My workout was:
3 x 10 clean and presses
3 x 10 flies
3 x 10 bicep curls (regular, hammer, and out-ins)
3 x 10 shoulders, alternating presses and front-raises
3 x 10 triceps alternating with tricep dips
3 x 15 each leg step-ups
3 x 12 one legged squats on stability pad
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