Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Thu, Sep 30, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Missed running yesterday. Kids were up when I usually go, so I promised myself that I would do an evening run.  Got back from High School cross country meet later than I counted on. Then, it was dinner and bedtime for the kids.  My achilles was hurting from running around on the hills at the cross country course.  Basically I lost my motivation and called it a day.  

So, two runs today.

 

A.M.  4 mile SLCC loop.  Felt a little low energy after the first mile and a half.  Then I realized I hadn't had any water before I ran.   Felt better towards the end. 

P.M. Six miles easy. I ran out 2200 W. to 4100 S. over to 2700 W, up to 5400 S, and back home.   

 

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