Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Aug 07, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

Lily woke up about 30 minutes before my alarm was supposed to go off. So, I got out the door very early today.  I ran 6.5 miles on my Costco route.  It was really dark this morning, and there were parts of the run where it was difficult to see.  I ran 7:12 pace for the run. 

When I got home I biked for 45 minutes while I watched the women's marathon.  I missed watching it on Sunday.  I think the best race was the Russian woman who took third.  Her PR was only 2:26, and she mixed it up with 2:18 marathoners.  Shalane and Kara ran so well.  It was agony watching Shalane finish the last couple miles.  It would have been tough for her to run a sub 70 half for the second half.  It was definitely motivating to watch. 

I think I'm going to be very tired around 10 this morning.

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