Emily's training blog

April 29, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

It was drizzling when I woke up this morning, and I almost turned over and went back to sleep.  However, the chances of me actually going running later in the day were slim to none, so I got up and went.  I'm glad I did.  It turned into a very pleasant morning, a little wet, but not too cold.  

My legs were pretty beat up from yesterday's tempo run.  I tried to run nice and easy.  I felt pretty good, despite some tightness for the first six miles.  The last three, my legs started to feel heavy.  I was happy to be finished.   I'm sure the gigantic hill after mile six didn't help matters. 

I ran 4800 out to the river trail and off at Winchester, I ran up Winchester to 1300W, up to 5400 S, and back home. 

Random sighting of the run:  I saw a pair of hightop sneakers in the middle of a restaurant parking lot.  It made me wonder what kind of scenario results in a person losing their shoes in the middle of a parking lot.  Hmmm.

 

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