Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Jan 03, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.150.000.000.000.009.15

I wasn't feeling well again early this morning, so I waited until after I dropped Cole off at pre-school before I went to run.  Lily went to the gym daycare, and I hit the treadmill.  I ran 6 miles, and then had to go to the bathroom.  Then, I decided to run 20 more minutes.  The total run was 9.15 miles, and the total time for the run was 62:16.  That last 20 minutes was pretty tough, but I'm feeling much stronger than last week.  My achilles is still good, though my hip is tight.  I need to foam roll and stretch, or I will be in pain!

 

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