Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Thu, Nov 25, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

I warmed up 15 minutes and then ran a 5 x 5 minute on 3 minute off fartlek workout.

1.  6:00 mile pace.  2.  5:52 mile pace  3.  5:45 mile pace  4.  5:38 mile pace and  5 . 5:30 mile pace.   I was going to run mile and a half cool down to round out 10 miles, but my stomach was cramping, so I stopped.  (and I haven't even eaten any turkey yet!)   Overall a good workout for Thanksgiving.   I am definitely thankful for a healthy, strong body, and the opportunity to get out for a daily run.   It's my prozac!   Happy Thanksgiving everyone!

Comments
From Rob Murphy on Thu, Nov 25, 2010 at 18:30:23 from 24.10.248.6

Ha! That's so true. Happy Thanksgiving to you guys too.

From Nan on Thu, Dec 02, 2010 at 15:31:40 from 98.245.117.176

Hey, Glad to see you are running strong again. Are you still on for Houston or did you push your marathon plan back? How's the achilles?

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