I wanted to run a "turn-over" workout before the race on Monday. I warmed up 3 miles, and then ran 3 miles of hard-easy 200's. I felt klunky on the track. I could tell that it has been a few weeks since I ran on it. My speed doesn't come as smoothly as it once did. Of course, I was wearing trainers, and it was a little later in the morning, so it was hot. I ran most of them in 37-38, and the last few I started hitting some 36's. I cooled down with a mile run back to my house.
Later in the day we went to get our race packets, and I got to scope out the competition. It's not a big field, but everyone in it is good. I've only run against one of the girls, so it will be interesting to see how it all shakes out on Monday. GET HERE ALREADY!!! | 