Emily's training blog

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Mon, Jul 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

I wanted to do my longer run at the beginning of the week, so that I can run shorter this weekend in preparation for Deseret News. I'm not going to taper, but hopefully rearranging my running schedule will leave me feeling somewhat fresh next Monday.

I did not feel fresh this morning. I still have Saturday in my legs. I started with two laps around Sugarhouse Park, and met Andrea coming around the park. We ran for a little while together. It was really nice having someone to run with. Then, I ran the rest of the run with the East High team. We ran the cemetery run, with two laps in the cemetery. I started easy, but Tomy and I got rolling when we hit the cemetery. The kids had one more grass lap when we got back, but I just finished what I needed for 13. I ran 90 minutes total.

Asics 2150 Miles: 13.00

Comments

From MichelleL on Mon, Jul 18, 2011 at 23:23:43 from 67.41.166.198

Nice picture!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):