Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Thu, Feb 21, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

I took a cycle class this morning.  It was really tough.  The instructor kept the intensity high for the entire class.  I took cycle through my whole pregnancy, and I don't remember having a class that was as difficult as this morning's. 

After class I ran a progressive run, starting at 7.5 mph and increasing every two minutes.  This was hard after the cycle class.  I ran 3 miles in 22:30, so 7:30 per mile pace. 

Tomorrow is lift class.  I will probably scale back the intensity on the run and go a little bit longer (30-35 minutes.)   Of course, a lot of it depends on the baby's sleeping/eating schedule!  At least I have managed to get out to workout every day this week.  (so far!)

I remembered my deodorant today.  I'm sure the other cyclists were thankful!

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