I think I will be cross training the rest of the week. My achilles and soleus are really sore on both of my legs. I'm hoping a few days off of them will help get rid of the pain. I know it's not real running mileage, but keeping my "mileage" will help me stay motivated and work the next few days.
I was pretty sore from yesterday's lifting fest. After another night of little sleep (darn fireworks! Don't people know I have to get up early!) I stayed at home and rode my spinning bike. I just did a steady ride, increasing my resistance every ten minutes. I watched Marley and Me while I rode . . . it is difficult to bike and cry at the same time. Next time I need a comedy instead of a tearjerker. | 