I ran an easy five today in preparation for tomorrow's 5k. My legs had more spring in them than they did last night, though my calves are still pretty sore. I ran a loop down on the river trail to Millrace Park. At the park I did 6 20 second strides. Then I finished my run back to my house.
Teren is taking Cole on his first Father and Sons campout tonight. Cole woke up this morning excitedly exclaiming "I get to be a scout today! I get to sleep in a tent!" I hope it's still exciting at 10:00 tonight. So, Lily and I are on our own this evening. I plan on a nice relaxing evening with a chick flick and an early bedtime. I will miss my boys at the race tomorrow, but I'm glad they can have some male bonding time.
Time for stretching and an icebath, and I'm ready to go!
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