Emily's training blog

May 02, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Fri, Feb 22, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

I only had time to take the Lift/Coreworks class this morning. Myles was awake and bright eyed at 5 a.m. It's hard to be too frustrated when he gives you his first smiles. I figured the strength work is more important than mileage at this point. I just put in 4 days of running in a row, so for injury avoidance, not running is a good thing.

Teren is home from work tomorrow, so I can get in a nice long running/cross training session. That will be so fun when I'm nice and sore from lifting today.

Comments

From MichelleL on Fri, Feb 22, 2013 at 16:33:32 from 42.3.119.247

How old is your baby? You are so funny. "Strength work", "injury avoidance". After my third I did start running quickly, but not in a focused way like you are. At least this baby came so you have plenty of time to ramp up for 2016. Is that the long term goal?

From emruns on Sat, Feb 23, 2013 at 12:22:35 from 76.27.114.171

Myles is 4 weeks old tomorrow. I don't have any concrete plans right now, except to lose the baby weight and tone up. I'm not sure if I want to try for 2016 trials or not. We'll see how my fitness comes back and if I can manage consistent, healthy, training.

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