Emily's training blog

April 29, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

I have been looking forward to my Christmas run all week long.  I know many people would think I am crazy for waking up at 5:00 on Christmas morning to get my run in; but I know that my fellow runners will understand the appeal of a peaceful respite from the craziness of the holidays. 

I felt like the entire world was still asleep as I took to the silent streets.  I put Christmas carols on my I-pod, and left my watch at home.  Sometimes a run is so much more than a run, and I wanted this one to be a meaningful experience.   I truly enjoyed the solitude of the early morning, as I reflected on the spirit of the season, and all the blessings that I am thankful for.  I especially enjoyed running up on a kindred spirit who was also out getting her morning run in.   (Except for the fact that I scared the daylights out of her!) 

My run was my Christmas present to myself.   It was the perfect start to a wonderful day.  One of the best things about running is that it affords many opportunities for time alone for reflection.   I'm so glad that I had one of those opportunities on this Christmas day.

Merry Christmas, fellow runners!

Comments
From Rob Murphy on Sat, Dec 25, 2010 at 23:34:08 from 24.10.248.6

I agree 100%.

My Christmas morning run is always my favorite run of the year.

From allie on Sun, Dec 26, 2010 at 00:21:52 from 174.23.238.75

i can't think of a better christmas present than the chance to run and reflect on a peaceful, quiet morning.

merry christmas!

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