Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Sep 17, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I have achilles tendonitis and have not run since last Wednesday.  I have been cross training and working on strength training.

A.M.  I took the 24 lift class at my health club.  It is an overall strength workout focusing on muscle endurance.  3-4 sets of 16 reps, continuous.  1 hour class

P.M. spinning bike.  10 min warm up,   ladder: 1 min hard 1 min easy 2 min hard 2 min easy 3min hard 3 min easy 4 min hard 4 min easy 5 min hard 5min easy 5 min hard 5 min easy.  I was trying to get all the way down the ladder, but Cole started crying.  50 min. total

 

Comments
From MichelleL on Sun, Sep 23, 2007 at 11:09:29

Welcome to the blog. It looks like you are new. We need details on your background, PR's and goals.

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