Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.250.000.000.000.006.25

I had grand plans for a fartlek workout today early this morning.  However, my poor little boy had constipation problems until one in the morning, so I wasn't about to get up at 4:30.  Six was bad enough.  I almost didn't go at all, but I'm trying to eliminate the excuses for not running.  Being a mom is not an excuse, as all of the amazing moms on the blog can attest to.  So, when Teren got home from his run, I stumbled out the door and down the street. 

I ran 5400 to 1300 west, to river trail and back up through Taylorsville.  I tried to keep it faily uptempo since the run wasn't very long.  There was lots of construction on 1300 west, so I may avoid running there for a while. 

I felt pretty good considering I raced the other day.  (Must need to race harder!)  My overall time was 41:47.  I'm chalking this run up to a mental victory over a sleepless night.

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