Emily's training blog

December 31, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Thu, Mar 22, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

I got up early for a morning run today. It was nice and relatively calm outside, although it was very dark. I ran 4800S to 1300W, out to 7000S, down to the River Trail, up to Millrace Park, up to 1300W, over to 5400S, and home. I tried to keep it nice and easy, though I think I sped up a bit when I hit the trail.

I read a good article about Lauren Fleshman from Running Times this morning to get me pumped up to go run. I love her "hippie-chick" persona that is so different from most runners. She is also so inspiring with her tenacity and ability to overcome injuries and achieve her goals. She's one of my favorite runners, and I love how she interacts with the running community.

I feel a head cold coming on. Hopefully it doesn't get full-blown.

Comments

From Andrea on Thu, Mar 22, 2012 at 07:18:28 from 72.37.244.100

She's one of my favorites as well! I love her honesty about running and training. I hope she can get her IT band fixed up in time for OT!

From Jake K on Thu, Mar 22, 2012 at 08:53:02 from 155.100.226.54

That was an excellent article about her. I really like that she is so honest and open on her blog, in interviews, etc. Makes it easy to relate to her.

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