Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Wed, Aug 31, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.250.000.000.000.007.25

I felt a little pounded in the hips and hamstrings this morning, but by the end of the run felt much better.  Devra met me nice and early for our run.  We ran out 2200W  over to 3800S, to 2700W, into a wonderful head wind up to 5400S, and back through the neighborhood to my house.  I may jog a few miles at the cross country meet this afternoon, but my biggest focus is making sure I'm nice and fresh for the half on Saturday.  I leave tomorrow!

 

Asics 2150 Miles: 7.25
Comments
From Andrea on Wed, Aug 31, 2011 at 17:10:47 from 72.37.244.100

Good luck at the race! I love those short, easy runs before a race.

We'll have to do some more runs together in the next few weeks!

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