Had the idea to do a workout last night, but the kids did not comply with my schedule. Cole started running a fever, and Lily did not go to bed when she usually does. Finally, I just gave up. So, I'll be running some longer days the next few days to get mileage.
Today I decided to break my run in two.
A.M. Six miles. I'm still feeling Tuesday's run. I definitely ran harder than I thought at the time. My hip is a little tight, but warmed out. I tried to keep the pace under control. I ran 4800 S. Down to river trail at 700W. Then I ran the river trail to Millrace park, and up through Taylorsville High, through the neighborhood and home. I like to run the last part through my neighborhood hard to practice finishing hard in a race. I figure it is about 1000 meters. (Yes, I know I need to get a Garmin.) I ran 3:36 for the neighborhood section with a total time of 40:36 for the entire run. I plan on an easy short run tonight, and mile and a half repeats tomorrow at Liberty Park if anyone wants to join me. (Obviously I'm not running Des News.)
PM Easy 4 miles SLCC loop. I didn't time it. I just tried to run nice and easy. | 