After the race and extra mileage on Saturday, Teren and I went up to Deer Valley to go to one of the Deer Valley concerts and spend the night. It was a lot of fun, and very nice to get away from my kiddos for a couple of days, but I didn't take care of my foot as well as I should have. It was pretty sore today.
I chose to spend another day on the treadmill. I ran eight miles, starting at 8.5 mph, and increasing at the end of every song on my i-pod. It was a quick pace, but comfortable. 52:45 for the total time.
Tomorrow I will be running my first speed workout in a couple of weeks. I'm a little frustrated with trying to find times to run. My in-laws are out of town for two weeks, my babysitter bailed on me, the young women in the neighborhood are all at girl's camp. Teren is working tons of overtime, plus he has scout camp this weekend. Sigh!!! Sometimes I miss the days when my life was my own. I'm sure I'll work it out somehow. Rant over.
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