Emily's training blog

April 29, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Wed, May 18, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

After my screechy little girl woke me up at 4:30 this morning, I managed to fall back asleep for a little while, and dreamed that I won a half marathon in 1:15:19.  I love that in dreams running always feels effortless.  (Except for the ones where my legs won't move.  I hate those dreams.)  So, when my alarm went off half an hour later, I was properly motivated to get out on my run. 

The clouds looked ominous as I walked out the door, but thankfully, the rain held off this morning.  I ran out to 1300W,  to 7000 S, up to 2700W, back to 5400 S, and home.  The mile long gradual hill from 7000S to 6200S was particularly brutal this morning.  My legs are tired.  Hopefully, they will feel a bit fresher for tomorrow's fartlek run!

Comments
From allie on Thu, May 19, 2011 at 00:13:51 from 174.23.197.101

ah, running dreams -- they can be so great or so terrible. i am glad it was a good dream and pumped you up for your run.

From Chad Robinson on Thu, May 19, 2011 at 00:35:37 from 208.110.158.185

I switch to running to on my hands in those dreams that I can't get the legs to go. I cover some pretty good ground that way.

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