Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Wed, Jan 18, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

AM:  I stayed at my house, dusted off my spinning bike, and cycled for an hour while watching crappy tv.  I watched an episode of Pretty Little Liars and an episode of Grimm before the ride was through. 

PM:  I jumped on the elliptical for 20 minutes before Boot Camp class.  Andrea came and met me to share in the torture.  There were only three of us suckers in the class, Andrea, myself, and a tri-athlete.  We worked hard.  I like having a 5 pm class available, but I hope the attendance picks up so they don't take it off the schedule.  I am going to be so sore tomorrow!!!

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