AM: I rode my spinning bike again this morning. I warmed up 10 minutes and then did 4 sets of a circuit. The first four minutes I did a standing hill climb, followed by 6 minutes of "tempo" pace, followed by a 2 minute sprint, followed by 2 minutes of recovery. Then, I cooled down to an hour and ten minutes of riding. More exciting cross training to come.
PM: I had a headache and didn't feel like going to the health club, but I dragged myself there anyway. I decided to take a lifting class, since my favorite kick-butt instructor was teaching. I arrived early, and amused myself watching the Zumba class that preceded the lifting class. There was a lady in her seventies who was wearing bright green tights and a sequined tutu, and shaking her money-maker with the best of them. It was worth it going to the club just to witness that spectacle.
The focus of the class was lower-body. Oh joy! I'm not going to be able to walk tomorrow.
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