AM I met Devra and Neil down on the River Trail at 5:30 AM. They were going 15, I planned on 8-10 depending on my achilles tendon. The achilles did really well. I think the wost is behind me. The soleus struggled a little more, but I think with some pampering this weekend, I can get it under control. Because it kept tightening, I stopped at 8. I could feel this week's cross training in my legs, so I must be training fairly hard.
Devra was telling me all about this book that she stayed up reading last night. When I asked her what it is called, she told me it was called "The Passage." Coincidentally, that is the exact same book that I am reading right now. It must be a popular book. It's good, if you like sci-fi.
So, off to the health club in a couple hours for some more cross training.
Later AM: Lifting and spinning class. The instructor used a lot of Tour De France imagery, which I enjoyed. She also did a trivia ride about Lance Armstrong. We had to increase resistance every time we got an answer wrong. (and still had to increase a little bit when we got the answer right.) | 