Empty Nest Runner

January 12, 2026

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Location:

Morrison,CO,

Member Since:

Dec 01, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm a 40+ "used to be"...

7 years ago had BAD case of frostbite and nearly lost my feet.  Stopped running (obviously) & gained LOTS of weight.  Started jogging again when local community club needed a coach and found out that exercise helped to increase circulation in my affected areas as well as decreased overall weight which helped to take pressure off my feet.  Still deal with neuropathy and Reynauds--but do not take ANY pain meds to manage the pain.  Gotta' love running!!!

SO, any past accomplishments do not matter....only that I can get ut the door almost every day and run another run.

Short-Term Running Goals:

Currently building base to lead up to traditional Marathon

Goals:

Have not yet decided on race schedule for this year, but am shifting focus from ultras to trying to nail down some shorter speedy races and a tradtional marathon.

Long-Term Running Goals:

Keep running for as long as I can & share the knowledge that God has graced me with by continuing to coach as well.

Personal:

Son:  Drew...currently runs for Adam's State!!

Currently Coaching:  Revolution Running

Day Job:  St. Joe's Veteran's Home

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

Waterton Canyon

Opted to go a bit short for long run day.  Woke up to amazing, beautiful snow.  What a surprise after having 50's most of the week. 

Met Kara at the Canyon and we decided on 10 (5 up and then 5 down).  Drew had 17 with last 12 at 6:20, so we figured we could hang for the first 5...

Though I am not sore (surprisingly) from yesterdays snowshoe race, I am TIRED!  After about 3 miles I convinced Kara and Drew to take off as I was starting to slog.  At about the 5 mile mark i waited for Kara to come back down.  Drew tends to get happy and not check his distnace and forgot to tell Kara where her turn around was.  Kicked it up a notch on the way down and had great conversation with Kara--who is just an amazing person and truly great runner.  Excited that she is with us one more week before whe has to get back to Chico.

Got back to the car, stretched and watched Drew come flying down the canyon.  Fueled him up and set him on his way while a walked a bit as a ccol down.  Went back to car to wait (25 degrees out didn't want to be out too long) and began to worry when the time elapsed that I expected him in. 

Moments later, he came in laughng...apparently he did his math wrong and went over what he was supposed to do.  if this is not a marathoner or ultra marathoner in the making, I don't know what is.  Nothing like a proud mama momnet when your son goes 18 miles instead of 17.  oh to be young again...

Not to dissuade anyone from snowshoeing--I thought I would share a pic of my ankle from yesterday's race:

 

SO, having Reynauds means I do not feel when it is cold out, but having neuropathy means I will feel this eventually and BAD.  I kept clipping my ankle with the side of my snowshoe...Didn't know I was tearing it up so bad.  UGH.  Asked the kids if they did the same thing and one of them remarked, "Well, sure.  I did it once and then learned".  oh, well...

 

 

Comments
From allie on Sun, Jan 09, 2011 at 16:40:37 from 174.23.238.75

ouch! sorry about the battle wound, although it is rather impressive.

From Stephanie on Mon, Jan 10, 2011 at 16:07:28 from 199.125.14.2

ouchy! we did the same run this weekend :) only mine was in 50 degree temps and your's snow! let's get together again for a run soon!

From Karen on Mon, Jan 10, 2011 at 21:06:27 from 69.171.160.151

Allie--I am quite proud of my battle wound!

Stephanie--Great to hear from you! We are back to our normal run schedule m-f at 3:05 and then pretty open for the weekend. Crazy how the weather changed in one day??

From Scott Wesemann on Tue, Jan 11, 2011 at 01:21:50 from 75.162.89.170

Hey, nice miles for you and your son. All of that sounded fantastic, except for the temps.

From Karen on Tue, Jan 11, 2011 at 09:49:42 from 69.171.160.173

Thanks Scott! Usually we go longer on Sunday, but I was just plain TIRED! Drew, on the other hand is a beast...

From Burt on Wed, Jan 12, 2011 at 12:43:22 from 206.19.214.144

Kara Goucher? I can't see the first picture. I'm going to good game you right on the ankle.

From Karen on Wed, Jan 12, 2011 at 22:02:13 from 69.171.160.98

Burt- Looks like you already did! The first picture must have been so horrendous it didn't post. AND no, not Goucher, the other Kara (Lubieniecki) from Chico State. She runs 16:40's for 5k and 4:27 for 1500m. BEASTLY!

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