Empty Nest Runner

January 12, 2026

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Location:

Morrison,CO,

Member Since:

Dec 01, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm a 40+ "used to be"...

7 years ago had BAD case of frostbite and nearly lost my feet.  Stopped running (obviously) & gained LOTS of weight.  Started jogging again when local community club needed a coach and found out that exercise helped to increase circulation in my affected areas as well as decreased overall weight which helped to take pressure off my feet.  Still deal with neuropathy and Reynauds--but do not take ANY pain meds to manage the pain.  Gotta' love running!!!

SO, any past accomplishments do not matter....only that I can get ut the door almost every day and run another run.

Short-Term Running Goals:

Currently building base to lead up to traditional Marathon

Goals:

Have not yet decided on race schedule for this year, but am shifting focus from ultras to trying to nail down some shorter speedy races and a tradtional marathon.

Long-Term Running Goals:

Keep running for as long as I can & share the knowledge that God has graced me with by continuing to coach as well.

Personal:

Son:  Drew...currently runs for Adam's State!!

Currently Coaching:  Revolution Running

Day Job:  St. Joe's Veteran's Home
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 07, 2011
Total Distance
7.00

So today was supposed to be an easy recovery run for those that needed mileage prior to playing their weekly game of fottball/soccer/throw things at each other and run away.

Our highest milege boy (coming off a tough workout yesterday) decided he was feeling happy and combined with the power of Kara (miss All American!!), we set out for what I thought was going to be an easy 8.  After covering the first 3.5 in 6:30's, i realized that with a race tomorrow, perhpas I should take it easy??  I turned around and watched my happy runners continue their jaunt and proceeded to run my butt off to get back to the school before them.  i think that I was actually whimpering on the way out...

Should make for a fun race tomorrow then?

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