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20092010
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Location:

Pittsfield,MA,USA

Member Since:

Jan 08, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

I ran Varsity Track and Field in high school and was primarily a sprinter (100m, 200m). I also did the 400m, 4x400m, long jump and triple jump. Sprinting comes most naturally to me, but I am opening myself up to trying new things and increasing my endurance. I didn't get into running any long distance events until I met Benn and I'm still getting used to it!

Short-Term Running Goals:

I sprained my ankle the night before Thanksgiving 2008 which forced me to come back from that injury. Right now I am primarily doing running workouts in the 5k range, hiking, trail running, and some cycling. I also do lot of stretching and some free weight exercises, along with some cardio & yoga here and there.

Long-Term Running Goals:

 To stay healthy and active. To make exercise a permanent part of my life. To act as a roll model for wellness.

Personal:

I live in the Berkshires in western Massachusetts. Earned my Bachelor's degree in Psychology. Am currently working at a day spa but am taking steps to work in a laboratory. Getting marriedto the guy of my dreams, Benn, in October 2010 and am honored to be able to spend the rest of my life with him. Lots of excitement and planning to do, but taking it all in "stride".

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2009 Cycling Mileage Lifetime Miles: 67.94
2010 Cycling Mileage Lifetime Miles: 79.25
Tue, Oct 06, 2009
Total Distance
2.50

Went on the elliptical today. Did a warm up at 4 resistance for 6 minutes or so. Then did another 45 minutes at 5 and 6 resistance. After that, did cool down stretches and did leg lifts and 3 different sets of squats. I finished up with 11 different sets of crunches at 25 reps each (total 275). Stretched again and jumped in the shower.

Comments
From Snoqualmie Ridge Runner on Tue, Oct 06, 2009 at 15:07:49 from 71.37.16.243

I've done jumping jacks and jump rope for exercise, but I've never tried the jumping in the shower...sounds kind of dangerous...does it work the calves pretty well? :-)

From Gazelle on Fri, Oct 09, 2009 at 21:00:54 from 96.233.190.12

Haha Snoqualmie, I wouldn't recommend it! :-P

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