Did a nice run with Benn today on the Ashuwillticook Trail and Benn got to try out his new 5 finger shoes. They look comfortable and really cool! He had a good conversation with a woman in the parking lot about them and about running, biking, and strengthening. There is so much knowledge and personal experience behind everything he says. I am envious at how brilliant he is about this stuff. Stretched and ran about 3 miles with a 1 mile cooldown (with Benn wearing his new shoes). It was a fun date, but very humid outside!
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